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The 11 Best Running Headphones and Best Earbuds for Running in 2024

Introduction to best headphones and wireless earbuds for runner.

Running with music using the best headphones for running can significantly boost your performance and make those miles fade away faster. But when you’re always on the move, you need a pair of running headphones that can keep up.

The best running headphones and earbuds should be lightweight, sweat-resistant, and offer a secure fit that won’t shake loose mid-stride.

In 2023, there are numerous top choices to pick from, including wireless headphones and bluetooth equipped models. We tested the top headphones and earbuds from brands like Beats, Jabra, JBL, and more to find the models that are truly optimized for running.

TOP PICK

Verdict

When choosing the best headphones or earbuds for running, you need to decide which features such as different types of headphones, sound quality, or wireless charging are most important to fit your needs.

For truly wireless earbuds, the Beats Powerbeats Pro are your best bet with their secure over-ear hook design, punchy sound, and water resistance. The Beats Fit Pro offer an even more locked-in fit with their flexible earwing tips.

If you prefer the around-ear fit of traditional headphones, the Under Armour Project Rock model provides incredible comfort and sound for the money. Just keep in mind, they can limit your ability to connect with the outside world.

For open-ear headphones that let you hear your surroundings, Shokz bone conduction headphones like the OpenRun Pro allow environmental awareness while still delivering decent sound.

Other factors such as battery life, waterproofing, and sound quality vary from one pair of running headphones to another. Consider which features will make the biggest difference for your running needs and choose the headphones or earbuds that align with your priorities. Any of these 11 options will energize your runs with great music and sound.

Here are the 11 best headphones and earbuds for running in 2023:

Beats Powerbeats Pro

1. Beats Powerbeats Pro – Best Overall earbuds for running

Specifications
Sound Quality:
9/10
Fit/Comfort:
8/10
Battery Life:
8/10
Water Resistance:
8/10
Value: 7/10

Pros

  • Completely wireless
  • Secure over-ear hook design
  • Powerful bass-driven sound
  • Sweat and water resistant

Cons

  • Expensive
  • Bulky ear hooks
  • Mediocre call quality

Overall Rating: 8/10

The Beats Powerbeats Pro are designed with runners in mind. The flexible over-ear hooks keep the earbuds firmly in place during any type of movement. They’re also fully wireless, so you won’t have to deal with cables bouncing around.

With an IPX4 rating, the Powerbeats Pro earbuds can withstand sweat and water exposure. The sound quality is excellent, with a powerful bass response that will energize your workout. You get up to 9 hours per charge, and the included charging case extends battery life to 24 hours.

For their combination of fit, sound, and battery life, the Powerbeats Pro are hard to beat for running. They’re expensive but deliver in terms of performance. The earbuds also feature hands-free controls for music and calls, and they are compatible with both iOS and Android devices.
One downside is that the Powerbeats Pro are on the larger side, so they may not be the most discreet option for everyday use. Additionally, some users have reported connectivity issues with certain devices.
Overall, if you’re a dedicated runner or athlete looking for high-quality, reliable earbuds, the Beats Powerbeats Pro are definitely worth considering despite their higher price point. 

Beats fit pro
Beats fit pro

2. Beats Fit Pro – Most Secure Fit and waterproof

Specifications
Sound Quality:
9/10
Fit/Comfort:
10/10
Battery Life:
7/10
Water Resistance:
8/10
Value: 6/10

Pros

  • Incredibly stable fit
  • Dynamic sound
  • Sweat and water resistantExcellent noise cancellation

Cons

  • Very expensive
  • Battery life just okay at 6 hours

Overall Rating: 8/10

If you want earbuds that lock into place when running, the Beats Fit Pro are one of the most secure options available. The soft silicone wingtips flex to fit the contours of any ear and keep the Fit Pro buds firmly anchored.

An IPX4 rating makes them sweat and water-resistant. You get excellent sound quality driven by the Apple H1 chip and dynamic drivers. Active noise cancellation helps block ambient noise. Battery life is rated for up to 6 hours of listening (24 hours with the case).

Overall, the Beats Fit Pro earbuds offer an outstanding blend of fit, sound, and features for runners. Just be prepared to pay a premium. The Beats Fit Pro earbuds are a great option for those who prioritize a secure fit while running.

Their sweat and water-resistant design and active noise cancellation make them an ideal choice for outdoor workouts. Additionally, the long battery life and excellent sound quality driven by the Apple H1 chip make them a top-tier option for fitness enthusiasts.


However, the premium price tag may be a deterrent for some consumers. If budget is a concern, there are other options available that offer similar features at a lower cost. Overall, if you’re willing to invest in a high-quality pair of earbuds for your runs, the Beats Fit Pro are definitely worth considering. 

Jabra Elite 7 Active
Jabra Elite 7 Active

3. Jabra Elite 7 Active – Great Battery Life

Specifications
Sound Quality:
8/10
Fit/Comfort:
7/10
Battery Life:
9/10
Water Resistance:
10/10
Value: 7/10

Pros

  • Fully waterproof IP57 rating
  • Customizable sound
  • Great noise cancellation
  • Up to 8 hour battery life

Cons

  • Bulkier than some earbuds
  • Pricey
  • Touch controls can be finicky

Overall Rating: 8/10

Designed for active lifestyles, the Jabra Elite 7 Active earbuds have a sweat, water, and dustproof IP57 rating. They stay put during runs thanks to the small silicone wings and multiple size ear gels.

With active noise cancellation, you can zone in on your music or audiobooks. The Jabra Sound+ app lets you customize the sound profile. Battery life is a standout feature, with up to 8 hours per charge and 30 extra hours from the charging case.

For runners who want extra-long battery life and a fully waterproof design, the Jabra Elite 7 Active are an excellent choice. The earbuds also feature a built-in motion sensor that can track your workouts and provide real-time feedback through the Jabra Sound+ app.

This makes them perfect for those who want to keep track of their fitness progress while on the go.


The Jabra Elite 7 Active earbuds also offer a secure and stable fit, making them ideal for high-intensity workouts. The inclusion of HearThrough technology allows you to stay aware of your surroundings while still enjoying your music.

Overall, the Jabra Elite 7 Active earbuds are a great option for those with active lifestyles who want a durable, long-lasting, and customizable audio experience. Whether you’re hitting the gym or going for a long run, these earbuds have you covered. 

JBL Endurance Race
JBL Endurance Race

4. JBL Endurance Race – Best Earbuds with ear hooks

Specifications
Sound Quality:
8/10
Fit/Comfort:
8/10
Battery Life:
8/10
Water Resistance:
7/10
Value: 8/10

Pros

  • Secure twistlock earhooks
  • Powerful bass-driven sound
  • Good 10 hour battery life
  • Reasonable price point

Cons

  • Bulky earhook design
  • Noise isolation limits situational awareness

Overall Rating: 8/10

The JBL Endurance Race uses Twistlock tech and flexible earhooks to keep the buds firmly in place as you run. With an IPX5 rating, they can withstand heavy sweat and rain.

Sound quality is punchy and powerful, fueled by 10mm dynamic drivers. Pull out an earbud to enable Ambient Aware mode and hear your surroundings. Battery life is an impressive 10 hours per charge.

For runners seeking stability, comfort, and solid sound, the JBL Endurance Race is a great choice. The combination of earhooks and water resistance makes them ideal for running.

The Twistlock technology and flexible earhooks ensure that the earbuds stay in place during intense workouts, providing stability and comfort. The IPX5 rating means that they can withstand heavy sweat and rain, making them perfect for outdoor runs in any weather.


The 10mm dynamic drivers deliver powerful sound, keeping you motivated and energized during your workout. The Ambient Aware mode allows you to stay aware of your surroundings while still enjoying your music, adding an extra layer of safety during outdoor runs.


With a impressive 10 hours of battery life per charge, you can enjoy long runs without worrying about running out of juice. Overall, the JBL Endurance Race is a great choice for runners who want a secure and comfortable fit, reliable water resistance, and powerful sound quality to keep them going during their workouts. 

Shokz OpenRun Pro
Shokz OpenRun Pro

5. Shokz OpenRun Pro – Best Bone Conduction Headphones

Specifications
Sound Quality:
7/10
Fit/Comfort:
9/10
Battery Life:
8/10
Water Resistance:
8/10
Value: 7/10

Pros

  • Unique open-ear design
  • Lightweight and comfortable
  • Allows situational awareness
  • Sweat and dust resistant

Cons

  • Not the loudest headphones
  • Bass lacks punchExpensive

Overall Rating: 8/10

Bone conduction headphones like the Shokz OpenRun Pro are a unique option for running. Instead of sealing your ears, they transmit audio through your cheekbones via vibrations. The benefit is that you can still hear ambient noise for safety.

The OpenRun Pro model offers premium features like spatial audio for a surround sound effect. An EQ mode pumps up the bass. The lightweight titanium frame is IP55-rated for dust and sweat protection. Battery life is a solid 8 hours.

If you prefer open-ear headphones for running, the Shokz OpenRun Pro delivers great audio quality in an innovative bone conduction design. Additionally, the OpenRun Pro headphones are designed for comfort with a flexible fit and a sweat-wicking silicone coating.

The headphones also feature a reflective strip for visibility during low-light runs, and an easy-to-use control button for managing calls and music.


Overall, the Shokz OpenRun Pro bone conduction headphones are a great option for runners who want to prioritize safety while still enjoying high-quality audio. With their unique technology and premium features, they provide a great experience for both casual runners and serious athletes. 

Under Armour Project Rock headphone
Under Armour Project Rock headphone

6. Under Armour Project Rock – Most Affordable and best sound quality

Specifications
Sound Quality:
8/10
Fit/Comfort:
9/10
Battery Life:
8/10
Water Resistance:
7/10
Value: 10/10

Pros

  • Extremely comfortable around-ear fit
  • Very affordable price
  • Punchy JBL-tuned sound
  • 15 hour battery life

Cons

  • Bulky over-ear design
  • Noise isolation limits situational awareness

Overall Rating: 8/10

As a more affordable option, the Under Armour Project Rock headphones punch above their weight. The around-ear design and plush earpads deliver a secure and comfortable fit for running.

With an IPX4 sweat resistance rating, they can handle intense workouts. The sound quality is excellent thanks to a 30mm driver co-developed with JBL. You get up to 15 hours of battery life per charge.

For runners who want comfort, sound, and value, the Under Armour Project Rock headphones are tough to beat. They provide a stable fit ideal for running at a reasonable price point.

With Bluetooth connectivity and a lightweight, durable design, these headphones are a great option for those who prioritize convenience and quality.

The signature Project Rock design adds a touch of style while also offering a reliable and secure fit for any workout. Overall, the Under Armour Project Rock headphones are a solid choice for runners looking for a reliable and affordable option without sacrificing performance. 

Adidas RPT-02
Adidas RPT-02

7. Adidas RPT-02 – Most Stylish Running headphones

Specifications
Sound Quality:
8/10
Fit/Comfort:
7/10
Battery Life:
10/10
Water Resistance:
6/10
Value: 8/10

Pros

  • Sleek, stylish design
  • Comfortable on-ear fit
  • Huge 40-hour battery life
  • Punchy sound with deep bass

Cons

  • Not fully waterproof
  • Fit may be loose for some

Overall Rating: 8/10

In addition to great performance, the Adidas RPT-02 headphones offer style with their sporty aesthetics. The lightweight headband and breathable ear cushions provide a comfortable and stable on-ear fit for running.

An IPX4 rating makes them sweat-resistant, while the 40-hour battery life gives you plenty of jam time. With a big 50mm driver, audio packs a punch with deep bass and plenty of detail. Easily control music and access your phone’s voice assistant right from the headphones.

For runners who want equal parts style and substance, the Adidas RPT-02 delivers with standout looks and on-ear stability perfect for running. Whether you’re hitting the pavement for a quick jog or going for a long run, these headphones are designed to stay in place and keep you comfortable.

The sweat-resistant feature ensures that they can handle your toughest workouts, while the long battery life means you won’t have to worry about them running out of juice mid-run.


The 50mm driver delivers powerful sound, so you can enjoy your music with deep bass and clear detail as you push through your workout. Plus, the on-ear design provides a secure fit that won’t budge, even as you pick up the pace.


With easy music control and access to your phone’s voice assistant, the Adidas RPT-02 headphones make it simple to stay connected and in control while you’re on the go. And with their sleek, sporty style, they’ll complement your running gear and keep you looking and feeling great as you pound the pavement.


Overall, the Adidas RPT-02 headphones are a solid choice for runners who want a combination of performance, style, and comfort in their workout headphones. 

Anker Soundcore Sport X10
Anker Soundcore Sport X10

8. Anker Soundcore Sport X10 – Best Wireless Earbuds – Budget

Specifications
Sound Quality:
8/10
Fit/Comfort:
8/10
Battery Life:
6/10
Water Resistance:
10/10
Value: 10/10

Pros

  • Fully waterproof IPX7 rating
  • Secure fit with ear hooks
  • Punchy sound with deep bass
  • Very affordable price

Cons

  • Bulky ear hook design
  • Mediocre battery at just 10 hours

Overall Rating: 8/10

The Anker Soundcore Sport X10 earbuds prove you don’t need to spend a lot to get quality running earbuds. They offer an IPX7 fully waterproof design that can withstand submersion up to 1 meter deep.

Flexible ear hooks keep the buds anchored in place even during intense running. Dual drivers deliver powerful bass along with crisp highs. Fast charging gives you 2 hours of playtime from just a 10-minute charge. Expect up to 15 hours from a full charge.

For runners seeking affordable waterproof earbuds with great fit and sound, the Anker Soundcore Sport X10 is an excellent choice. These earbuds provide a secure and comfortable fit, making them perfect for workouts and running.

The waterproof feature is a great bonus for outdoor activities, and the fast charging capability is convenient for on-the-go use. Overall, the Anker Soundcore Sport X10 earbuds offer great value for those looking for reliable and budget-friendly running earbuds. 

Jaybird Vista 2
Jaybird Vista 2

9. Jaybird Vista 2 – Most Versatile – good running earbuds

Specifications
Sound Quality:
8/10
Fit/Comfort:
8/10
Battery Life:
7/10
Water Resistance:
10/10
Value: 7/10

Pros

  • Compact and light
  • weightFully waterproof
  • Customizable sound
  • Versatile for any sport

Cons

  • Battery life just 6-8 hours
  • Pricey

Overall Rating: 8/10

Thanks to their diminutive size and totally wireless design, the Jaybird Vista 2 earbuds are extremely versatile. Use them for everything from road running to trail running to workout classes.

With an IP68 rating, they’re fully dust and waterproof. You can customize the sound profile via the Jaybird app for the perfect running EQ. Active noise cancellation blocks ambient noise when you want focus. Battery life reaches 8 hours per charge.

Whether you run roads, trails, treadmills, or workout in the gym, the Jaybird Vista 2 can tag along anywhere with their rugged and portable design. The secure and comfortable fit ensures they stay in place during even the most intense workouts, and the durable construction means they can handle the rigors of any activity.

Plus, the compact charging case provides an additional 16 hours of battery life, so you can keep going without worrying about running out of power.


Overall, the Jaybird Vista 2 earbuds are a versatile and reliable option for anyone looking for high-quality, wireless headphones for their active lifestyle. Whether you’re a dedicated runner, a gym enthusiast, or just someone who loves to stay active, these earbuds have you covered.

With their durable design, customizable sound profile, and long-lasting battery life, they’re the perfect workout companion. 

Aftershokz Aeropex
Aftershokz Aeropex

10. Aftershokz Aeropex – Alternative Bone Conduction Choice

Specifications
Sound Quality:
7/10
Fit/Comfort:
8/10
Battery Life:
8/10
Water Resistance:
8/10
Value: 7/10

Pros

  • Open-ear bone conduction design
  • Lightweight and comfortable
  • Decent sound quality

Cons

  • Lacks bass punch
  • Expensive

Overall Rating: 7.5/10

For runners who like the around-ear fit of bone conduction headphones, the Aftershokz Aeropex is another great choice. The open-ear design lets you hear ambient noise, while the transducers deliver sound via your cheekbones.

Weighing just 26 grams, the Aeropex has an IP67 dust and waterproof rating. The sound quality is solid, with an emphasis on the mids and highs. Battery life is rated for 8 hours of continuous use.

As an open-ear bone conduction option, the Aftershokz Aeropex allows situational awareness while providing quality audio. The headset design offers a secure and comfortable fit.

One downside of the Aeropex is that some users may find the bass to be lacking compared to traditional headphones. Additionally, the open-ear design may not be suitable for all environments, as it does not provide complete noise isolation.


Overall, the Aftershokz Aeropex is a great choice for runners who prioritize situational awareness and comfort during their workouts. Its lightweight design, waterproof rating, and solid sound quality make it a top contender in the bone conduction headphone market. 

Bose Sport Earbuds
Bose Sport Earbuds

11. Bose Sport Earbuds – Most Comfortable true wireless earbuds

Specifications
Sound Quality:
7/10
Fit/Comfort:
10/10
Battery Life:
6/10
Water Resistance:
7/10
Value: 7/10

Pros

  • Extremely comfortable and secure fit
  • Stable design for sports
  • Balanced sound quality

Cons

  • Average battery life at just 5 hours
  • Not the loudest earbuds

Overall Rating: 7.5/10

With their unique StayHear Max tips, the Bose Sport Earbuds offer one of the most comfortable and most secure fits for running. The tips mold to your ear shape while the eartip wings provide stability.

An IPX4 rating makes them sweat and weather-resistant. The sound quality is clean and balanced, with adjustable EQ via the Bose app. You get 5 hours of battery life, plus quick access to Siri or Google Assistant.

Thanks to their patented StayHear Max tips, the Bose Sport Earbuds deliver exceptional comfort and stability for runners in a lightweight true wireless design.

The IPX4 rating ensures that these earbuds can handle the sweat and weather that comes with outdoor workouts. With the Bose app, you can customize your sound experience with adjustable EQ settings.


The 5 hours of battery life and quick access to virtual assistants make these earbuds convenient for long runs. Overall, the Bose Sport Earbuds are a great option for runners looking for a comfortable and secure fit with high-quality sound. 

What To Look For when choose the best headphones for running:

Headphone Designs

There are a few main designs for running headphones to consider:

  • True wireless earbuds – Completely wire-free and the most portable. Look for over-ear hooks or wingtips to keep them anchored in.
  • On-ear headphones – Headband rests on top of ears. More breathable than over-ear. Stable fit for running.
  • Over-ear headphones – Headband encircles entire ear for tighter fit. Earcups help block noise but can get hot.
  • Bone conduction headphones – Don’t cover ears so you can hear surroundings. Deliver sound via cheek vibrations. Unique open-ear design.

Fit and Stability of best running headphones

Stable earbuds and headphones are a must for running. Look for:

  • Over-ear hooks on wireless earbuds to keep them secure
  • Silicone tips in multiple sizes for the ideal in-ear fit
  • Wingtips or fins to wedge earbuds into the contours of your ear
  • Lightweight and flexible materials that mold to your head instead of bouncing around

Sweat and Water Resistance

You’ll inevitably work up a sweat when running. Look for:

  • IPX4 rating to withstand splashes and sweat
  • IPX5 or IPX7 ratings for more heavy-duty waterproof designs

Sound Quality and Bluetooth

Deep bass, detailed mids, and crisp highs are desirable:

  • Bass propels you forward with adrenaline and motivation
  • Strong mids and highs let you hear vocals and high instruments clearly
  • Customizable EQ via companion app helps dial in your perfect sound

Battery Life of earbuds and headphones

Long battery for uninterrupted music:

  • Look for at least 5-6 hours of battery life per charge
  • Charging cases can provide an additional 15-30 hours
  • Quick charging gives you 1-2 hours of playtime from short 10-15 minute charges

Voice Assistant Access

Conveniently control your music and ask questions:

  • Hands-free access to Siri, Google Assistant, etc
  • Manage music playback via voice commands

Conclusion

With so many great options on the market, every runner can find the perfect headphones or earbuds to power them through any workout. Key factors like fit, sound, battery life, sweat resistance, and voice assistant access differentiate the best running headphones and earbuds.

We recommend the Beats Powerbeats Pro for their over-ear hooks, dynamic sound, and breathable design that’s ideal for running. For true wireless earbuds, go with the Beats Fit Pro and their earwing tips for unbeatable stability. Over-ear fans will love the Under Armour Project Rock headphones for their comfortable around-ear fit and reasonable price.

No matter if you hit the road, trails, treadmill, or gym, music can make any run better with the right headphones or earbuds as your running partner.

A: The Beats Powerbeats Pro and Beats Fit Pro are two of the best wireless earbuds for running thanks to their secure fits, good water resistance, excellent sound quality, and decent battery life.

A: Over-ear headphones surround the ear for a more sealed and stable fit, but can get hot. On-ear headphones rest on top of the ear, providing more breathability while still offering a decent fit for running. Personal preference rules here.

A: Very important – you want headphones with at least an IPX4 rating to withstand sweat and splashes. Higher ratings like IPX7 offer even more protection if you run in lots of rain.

A: Not necessarily, as situational awareness can be important when running outdoors. For treadmill running though, noise canceling helps block out gym sounds and distractions.

A: Look for at least 5-6 hours of battery life minimum, with quick charging being a nice bonus. Earbuds with charging cases can provide up to 24-30 extra hours.

A: If you want to maintain environmental awareness when running, bone conduction headphones are a great open-ear option. Just don’t expect booming bass from them.

A: Earbuds with ear hooks, fins, or wings tend to offer the most secure fit. Flexible, lightweight materials that mold to your head are also important for comfort and stability when running.

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